Larry Tiglao 5000m SkiErg
5,000m
Meters
19:49.5
Time
1:58.9
Pace
333
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 43 |
| Stroke Count | 861 |
| Drag Factor | 123 |
July 12, 2020 12:21:58
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 43 | 157 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 42 | 141 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 44 | 158 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 46 | 169 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 44 | 173 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 42 | 148 |
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Workout Graph
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