Larry Tiglao 16000m BikeErg
16,000m
Meters
31:57.4
Time
1:59.8
Pace
528
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 74 |
| Revolution Count | 2376 |
| Power/kg | 2.93 |
| Drag Factor | 103 |
July 12, 2020 13:13:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:57.4 | 16,000m | 1:59.8 | 203 | 999 | 74 | 138 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 74 | 134 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 74 | 137 |
| 3:59.6 | 6,000m | 1:59.8 | 204 | 1000 | 74 | 137 |
| 3:59.4 | 8,000m | 1:59.7 | 204 | 1002 | 75 | 140 |
| 3:59.9 | 10,000m | 1:59.9 | 203 | 997 | 74 | 139 |
| 3:59.9 | 12,000m | 1:59.9 | 203 | 997 | 74 | 136 |
| 3:59.4 | 14,000m | 1:59.7 | 204 | 1002 | 74 | 141 |
| 3:59.8 | 16,000m | 1:59.9 | 203 | 998 | 74 | 142 |
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Workout Graph
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