Larry Tiglao 10x3:00/2:30r row
8,432m
Meters
30:00.0
Time
1:46.7
Pace
640
Calories
175
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,551m |
| Overall Time | 52:30.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 125 |
July 13, 2020 09:55:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,432m | 1:46.7 | 288 | 1290 | 28 | 175 |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 28 | 157 |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 168 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 173 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 175 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | 178 |
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 28 | 180 |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 28 | 181 |
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 28 | 181 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 180 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 181 |
| r119m |
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Workout Graph
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