Larry Tiglao 16000m BikeErg
16,000m
Meters
29:45.9
Time
1:51.6
Pace
575
Calories
159
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 79 |
| Revolution Count | 2360 |
| Power/kg | 3.63 |
| Drag Factor | 106 |
July 13, 2020 12:13:35
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:45.9 | 16,000m | 1:51.6 | 252 | 1166 | 79 | 159 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 77 | 143 |
| 3:45.8 | 4,000m | 1:52.9 | 243 | 1137 | 78 | 144 |
| 3:43.9 | 6,000m | 1:51.9 | 249 | 1158 | 79 | 157 |
| 3:40.2 | 8,000m | 1:50.1 | 262 | 1202 | 80 | 161 |
| 3:40.4 | 10,000m | 1:50.2 | 262 | 1200 | 80 | 166 |
| 3:41.3 | 12,000m | 1:50.6 | 258 | 1189 | 80 | 167 |
| 3:42.4 | 14,000m | 1:51.2 | 255 | 1176 | 80 | 167 |
| 3:42.3 | 16,000m | 1:51.1 | 255 | 1177 | 80 | 168 |
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