Larry Tiglao 3000m row
3,000
Meters
10:49.4
Time
1:48.2
Pace
223
Calories
170
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 260 |
| Drag Factor | 124 |
July 14, 2020 18:49:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:49.4 | 3,000 | 1:48.2 | 276 | 1236 | 223 | 23 | 170 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 37 | 23 | 156 |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 37 | 24 | 162 |
| 1:49.2 | 1,500 | 1:49.2 | 269 | 1219 | 37 | 24 | 170 |
| 1:48.6 | 2,000 | 1:48.6 | 273 | 1226 | 37 | 24 | 173 |
| 1:47.8 | 2,500 | 1:47.8 | 279 | 1235 | 37 | 24 | 178 |
| 1:46.7 | 3,000 | 1:46.7 | 288 | 1282 | 38 | 24 | 182 |
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Workout Graph
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