Larry Tiglao v100m/2:00r...12 row
1,200m
Meters
3:25.2
Time
1:25.5
Pace
120
Calories
149
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,480m |
| Overall Time | 29:25.2 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2227 |
| Stroke Rate | 52 |
| Stroke Count | 181 |
| Drag Factor | 125 |
July 14, 2020 19:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.2 | 1,200m | 1:25.5 | 560 | 2227 | 52 | 149 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 145 | |
| r: 2:00 | 28m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 149 | |
| r: 2:00 | 27m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 146 | |
| r: 2:00 | 27m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 152 | |
| r: 2:00 | 26m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 148 | |
| r: 2:00 | 22m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 151 | |
| r: 6:00 | 28m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 53 | 148 | |
| r: 2:00 | 20m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 148 | |
| r: 2:00 | 25m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 56 | 151 | |
| r: 2:00 | 23m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 56 | 149 | |
| r: 2:00 | 28m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 152 | |
| r: 2:00 | 26m | ||||||
| 0:16.9 | 100m | 1:24.5 | 580 | 2296 | 53 | 152 | |
| r280m |
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Workout Graph
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