Larry Tiglao v0:30/1:30r...12 SkiErg
1,870m
Meters
6:00.0
Time
1:36.2
Pace
156
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 1,966m |
| Overall Time | 29:30.0 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1650 |
| Stroke Rate | 46 |
| Stroke Count | 276 |
| Drag Factor | 125 |
July 14, 2020 20:18:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,870m | 1:36.2 | 392 | 1650 | 46 | 160 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | 154 | |
| r: 1:30 | 8m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | 160 | |
| r: 1:30 | 8m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | 161 | |
| r: 1:30 | 9m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | 163 | |
| r: 5:00 | 8m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 46 | 153 | |
| r: 1:30 | 6m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | 162 | |
| r: 1:30 | 7m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | 166 | |
| r: 1:30 | 8m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | 161 | |
| r: 5:00 | 10m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | 158 | |
| r: 1:30 | 10m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | 160 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 46 | 160 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 46 | 162 | |
| r96m |
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Workout Graph
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