Larry Tiglao v1:30/1:00r...12 row
5,188m
Meters
18:00.0
Time
1:44.0
Pace
404
Calories
172
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 33:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 22 |
| Stroke Count | 396 |
| Drag Factor | 141 |
July 15, 2020 06:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,188m | 1:44.0 | 310 | 1368 | 22 | 172 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 22 | 153 | |
| r: 1:00 | 3m | ||||||
| 1:30.0 | 427m | 1:45.3 | 299 | 1329 | 22 | 160 | |
| r: 1:00 | 7m | ||||||
| 1:30.0 | 431m | 1:44.4 | 308 | 1358 | 22 | 167 | |
| r: 1:00 | 4m | ||||||
| 1:30.0 | 433m | 1:43.9 | 312 | 1373 | 22 | 171 | |
| r: 1:00 | 2m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 22 | 173 | |
| r: 1:00 | 4m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 22 | 176 | |
| r: 5:00 | 3m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 22 | 171 | |
| r: 1:00 | 3m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 22 | 174 | |
| r: 1:00 | 5m | ||||||
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 22 | 178 | |
| r: 1:00 | 5m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 22 | 179 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 22 | 181 | |
| r: 1:00 | 6m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 22 | 183 | |
| r50m |
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Workout Graph
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