Larry Tiglao 30:00 BikeErg
16,229m
Meters
30:00.0
Time
1:50.9
Pace
589
Calories
159
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 3.7 |
| Drag Factor | 108 |
July 15, 2020 06:58:04
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,229m | 1:50.9 | 257 | 1182 | 79 | 159 |
| 5:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 78 | 154 |
| 10:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 79 | 157 |
| 15:00.0 | 2,714m | 1:50.5 | 259 | 1191 | 79 | 161 |
| 20:00.0 | 2,715m | 1:50.4 | 259 | 1192 | 79 | 160 |
| 25:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 80 | 163 |
| 30:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 80 | 162 |
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