Larry Tiglao v3:00/r...18 SkiErg
8,812
Meters
36:00.0
Time
2:02.5
Pace
564
Calories
153
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,017 |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 41 |
| Stroke Count | 1489 |
| Drag Factor | 123 |
July 16, 2020 18:19:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,812 | 2:02.5 | 190 | 940 | 41 | 153 | |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 40 | 145 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 42 | 152 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 157 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 40 | 151 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 42 | 153 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 44 | 157 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 40 | 149 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 42 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 43 | 162 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 40 | 152 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 42 | 156 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 160 | |
| r: 2:00 | 55 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 40 | 149 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 42 | 153 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 44 | 163 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 40 | 153 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 42 | 161 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 44 | 164 | |
| r205 |
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Workout Graph
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