Larry Tiglao v3:00/r...18 SkiErg
8,812m
Meters
36:00.0
Time
2:02.5
Pace
564
Calories
153
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,017m |
| Overall Time | 46:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 1489 |
| Drag Factor | 123 |
July 16, 2020 18:19:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,812m | 2:02.5 | 190 | 954 | 41 | 153 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 40 | 145 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 42 | 152 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 157 | |
| r: 2:00 | 58m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 40 | 151 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 42 | 153 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 44 | 157 | |
| r: 2:00 | 47m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 40 | 149 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 42 | 156 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 43 | 162 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 40 | 152 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 42 | 156 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 43 | 160 | |
| r: 2:00 | 55m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 40 | 149 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 42 | 153 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 44 | 163 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 40 | 153 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 42 | 161 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 164 | |
| r205m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.