Larry Tiglao 6x4000m/2:00r BikeErg
24,000m
Meters
45:41.9
Time
1:54.2
Pace
842
Calories
153
Heart Rate
| Rest Distance | 236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 24,236m |
| Overall Time | 55:41.9 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 77 |
| Revolution Count | 3552 |
| Power/kg | 3.39 |
| Drag Factor | 105 |
July 16, 2020 19:38:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:41.9 | 24,000m | 1:54.2 | 235 | 1107 | 77 | 153 |
| 7:46.2 | 4,000m | 1:56.5 | 221 | 1060 | 76 | 142 |
| 7:45.6 | 4,000m | 1:56.4 | 222 | 1063 | 76 | 146 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 77 | 150 |
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 77 | 153 |
| 7:35.1 | 4,000m | 1:53.7 | 238 | 1117 | 78 | 157 |
| 7:11.4 | 4,000m | 1:47.8 | 279 | 1260 | 82 | 174 |
| r236m |
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Workout Graph
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