Larry Tiglao v15:00/r...3 row
7,873m
Meters
30:00.0
Time
1:54.3
Pace
553
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,873m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 123 |
July 18, 2020 12:42:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,873m | 1:54.3 | 234 | 1106 | 21 | 165 |
| 15:00.0 | 3,856m | 1:56.7 | 220 | 1057 | 20 | 153 |
| 10:00.0 | 2,649m | 1:53.2 | 241 | 1129 | 22 | 175 |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 24 | 183 |
| r0m |
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Workout Graph
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