Larry Tiglao v0:30/1:30r...12 SkiErg
1,856m
Meters
6:00.0
Time
1:36.9
Pace
154
Calories
149
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 29:30.0 |
| Overall Distance | 1,994m |
| Overall Time | 35:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 48 |
| Stroke Count | 288 |
| Drag Factor | 125 |
July 18, 2020 13:54:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,856m | 1:36.9 | 384 | 1620 | 48 | 149 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 48 | 135 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 141 | |
| r: 1:30 | 18m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 145 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 48 | 146 | |
| r: 8:00 | 13m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 145 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 151 | |
| r: 1:30 | 11m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | 157 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 48 | 157 | |
| r: 8:00 | 12m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 149 | |
| r: 1:30 | 7m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 48 | 154 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 48 | 155 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 48 | 157 | |
| r138m |
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Workout Graph
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