Larry Tiglao 12x500m/1:00r BikeErg
6,000m
Meters
9:19.2
Time
1:33.2
Pace
273
Calories
170
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 20:19.2 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1787 |
| RPM | 94 |
| Revolution Count | 888 |
| Power/kg | 6.22 |
| Drag Factor | 104 |
July 18, 2020 14:48:38
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:19.2 | 6,000m | 1:33.2 | 432 | 1787 | 94 | 170 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 96 | 156 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 96 | 161 |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 96 | 167 |
| 0:45.4 | 500m | 1:30.8 | 468 | 1909 | 96 | 171 |
| 0:46.0 | 500m | 1:32.0 | 449 | 1846 | 96 | 171 |
| 0:46.7 | 500m | 1:33.4 | 430 | 1778 | 95 | 172 |
| 0:46.5 | 500m | 1:33.0 | 435 | 1797 | 94 | 174 |
| 0:46.8 | 500m | 1:33.6 | 427 | 1768 | 95 | 174 |
| 0:47.1 | 500m | 1:34.2 | 419 | 1741 | 94 | 175 |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 93 | 173 |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 93 | 173 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 95 | 175 |
| r654m |
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Workout Graph
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