Larry Tiglao v1:30/1:00r...12 row
5,306m
Meters
18:00.0
Time
1:41.7
Pace
428
Calories
173
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 37:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 139 |
July 19, 2020 11:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,306m | 1:41.7 | 332 | 1442 | 24 | 173 | |
| 1:30.0 | 429m | 1:44.8 | 303 | 1343 | 24 | 155 | |
| r: 1:00 | 14m | ||||||
| 1:30.0 | 439m | 1:42.5 | 325 | 1418 | 24 | 163 | |
| r: 1:00 | 13m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 24 | 168 | |
| r: 1:00 | 4m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 24 | 171 | |
| r: 5:00 | 6m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 24 | 171 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 24 | 175 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 24 | 178 | |
| r: 1:00 | 4m | ||||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 25 | 181 | |
| r: 5:00 | 11m | ||||||
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 24 | 174 | |
| r: 1:00 | 7m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 24 | 179 | |
| r: 1:00 | 3m | ||||||
| 1:30.0 | 441m | 1:42.0 | 329 | 1433 | 24 | 180 | |
| r: 1:00 | 3m | ||||||
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 24 | 182 | |
| r81m |
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Workout Graph
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