Larry Tiglao 6x6:00/2:00r BikeErg
19,690m
Meters
36:00.0
Time
1:49.7
Pace
726
Calories
156
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,925m |
| Overall Time | 46:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 85 |
| Revolution Count | 3066 |
| Power/kg | 3.82 |
| Drag Factor | 90 |
July 19, 2020 13:37:36
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,690m | 1:49.7 | 265 | 1212 | 85 | 156 |
| 6:00.0 | 3,142m | 1:54.5 | 233 | 1100 | 82 | 142 |
| 6:00.0 | 3,225m | 1:51.6 | 252 | 1165 | 84 | 151 |
| 6:00.0 | 3,244m | 1:50.9 | 256 | 1181 | 84 | 151 |
| 6:00.0 | 3,299m | 1:49.1 | 269 | 1226 | 86 | 156 |
| 6:00.0 | 3,323m | 1:48.3 | 275 | 1247 | 86 | 161 |
| 6:00.0 | 3,457m | 1:44.1 | 310 | 1366 | 90 | 176 |
| r235m |
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Workout Graph
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