Larry Tiglao 16000m BikeErg
16,000m
Meters
31:50.0
Time
1:59.3
Pace
531
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 2484 |
| Power/kg | 2.97 |
| Drag Factor | 90 |
July 20, 2020 11:37:31
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:50.0 | 16,000m | 1:59.3 | 206 | 1008 | 78 | 135 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 78 | 134 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 78 | 136 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 78 | 137 |
| 3:58.2 | 8,000m | 1:59.1 | 207 | 1013 | 78 | 134 |
| 3:58.2 | 10,000m | 1:59.1 | 207 | 1013 | 78 | 135 |
| 3:58.7 | 12,000m | 1:59.3 | 206 | 1008 | 78 | 136 |
| 3:58.4 | 14,000m | 1:59.2 | 207 | 1011 | 78 | 135 |
| 4:00.0 | 16,000m | 2:00.0 | 203 | 997 | 78 | 137 |
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Workout Graph
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