Larry Tiglao 1:00:00 BikeErg
30,572m
Meters
1:00:00.0
Time
1:57.7
Pace
1030
Calories
135
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 74 |
| Revolution Count | 4466 |
| Power/kg | 3.08 |
| Drag Factor | 109 |
July 21, 2020 06:42:17
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,572m | 1:57.7 | 214 | 1037 | 74 | 135 |
| 5:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 74 | 129 |
| 10:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 74 | 128 |
| 15:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 74 | 130 |
| 20:00.0 | 2,536m | 1:58.2 | 211 | 1027 | 74 | 131 |
| 25:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 74 | 134 |
| 30:00.0 | 2,547m | 1:57.7 | 214 | 1037 | 74 | 130 |
| 35:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 74 | 140 |
| 40:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 75 | 136 |
| 45:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 75 | 139 |
| 50:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 75 | 141 |
| 55:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 75 | 144 |
| 1:00:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 75 | 142 |
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