Larry Tiglao 3000m row
3,000m
Meters
10:41.8
Time
1:46.9
Pace
226
Calories
166
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 278 |
| Drag Factor | 120 |
July 22, 2020 13:05:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.8 | 3,000m | 1:46.9 | 286 | 1284 | 26 | 166 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 150 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 157 |
| 1:48.3 | 1,500m | 1:48.3 | 276 | 1248 | 26 | 165 |
| 1:47.7 | 2,000m | 1:47.7 | 280 | 1264 | 26 | 171 |
| 1:46.9 | 2,500m | 1:46.9 | 287 | 1286 | 26 | 174 |
| 1:42.6 | 3,000m | 1:42.6 | 324 | 1415 | 26 | 182 |
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Workout Graph
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