Larry Tiglao v100m/2:00r...12 row
1,200m
Meters
3:26.5
Time
1:26.0
Pace
120
Calories
148
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 1,488m |
| Overall Time | 29:26.5 |
| Average Watts | 549 |
|---|---|
| Calories Per Hour | 2191 |
| Stroke Rate | 51 |
| Stroke Count | 178 |
| Drag Factor | 112 |
July 22, 2020 14:03:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:26.5 | 1,200m | 1:26.0 | 549 | 2191 | 51 | 148 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 142 | |
| r: 2:00 | 28m | ||||||
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 52 | 146 | |
| r: 2:00 | 28m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 148 | |
| r: 2:00 | 28m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 149 | |
| r: 2:00 | 25m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 152 | |
| r: 2:00 | 25m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 147 | |
| r: 6:00 | 24m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 56 | 144 | |
| r: 2:00 | 29m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 52 | 145 | |
| r: 2:00 | 25m | ||||||
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | 150 | |
| r: 2:00 | 24m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 52 | 155 | |
| r: 2:00 | 26m | ||||||
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 53 | 155 | |
| r: 2:00 | 26m | ||||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | 152 | |
| r288m |
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Workout Graph
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