Larry Tiglao v10:00/r...5 SkiErg
9,428m
Meters
40:00.0
Time
2:07.2
Pace
587
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,428m |
| Overall Time | 40:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 41 |
| Stroke Count | 1643 |
| Drag Factor | 123 |
July 22, 2020 15:08:50
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,428m | 2:07.2 | 170 | 884 | 41 | 151 |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 40 | 141 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 44 | 156 |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 40 | 149 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 44 | 158 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 40 | 157 |
| r0m |
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Workout Graph
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