Larry Tiglao v2250m/r...9 BikeErg

18,000m

Meters

32:53.4

Time

1:49.6

Pace

662

Calories

153

Heart Rate

Rest Distance103m
Rest Time4:00.0
Overall Distance18,103m
Overall Time36:53.4
Average Watts266
Calories Per Hour1214
RPM77
Revolution Count2546
Power/kg3.83
Drag Factor120

July 23, 2020 07:56:04

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
32:53.4 18,000m 1:49.6 266 1214 77 153
4:22.2 2,250m 1:56.5 221 1061 74 132
2:44.4 1,500m 1:49.6 266 1214 74 149
4:20.7 2,250m 1:55.8 225 1074 74 140
r: 2:00 42m
4:07.6 2,250m 1:50.0 263 1203 78 154
2:35.7 1,500m 1:43.8 313 1377 78 166
4:07.4 2,250m 1:49.9 263 1206 78 155
r: 2:00 61m
4:01.4 2,250m 1:47.2 283 1275 80 162
2:33.0 1,500m 1:42.0 330 1435 80 173
4:00.9 2,250m 1:47.0 285 1281 80 166
r103m

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Workout Graph

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