Larry Tiglao v1:00/1:00r...12 row
3,679m
Meters
12:00.0
Time
1:37.8
Pace
310
Calories
168
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 28:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 126 |
July 24, 2020 14:00:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,679m | 1:37.8 | 374 | 1585 | 29 | 168 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 153 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 29 | 161 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 169 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 171 | |
| r: 6:00 | 14m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 30 | 168 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 30 | 175 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 30 | 176 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 30 | 179 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 30 | 179 | |
| r191m |
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Workout Graph
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