Larry Tiglao 8x200m/4:00r SkiErg
1,600m
Meters
5:01.3
Time
1:34.1
Pace
143
Calories
162
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 1,778m |
| Overall Time | 33:01.3 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1743 |
| Stroke Rate | 58 |
| Stroke Count | 295 |
| Drag Factor | 125 |
July 24, 2020 15:17:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.3 | 1,600m | 1:34.1 | 419 | 1743 | 58 | 162 |
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 55 | 149 |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 50 | 156 |
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 54 | 160 |
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 59 | 163 |
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 60 | 164 |
| 0:37.3 | 200m | 1:33.2 | 432 | 1785 | 63 | 167 |
| 0:36.5 | 200m | 1:31.2 | 461 | 1885 | 64 | 171 |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 66 | 173 |
| r178m |
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Workout Graph
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