Larry Tiglao 3x4000m/2:00r row
12,000m
Meters
47:47.7
Time
1:59.4
Pace
800
Calories
161
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 51:47.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 19 |
| Stroke Count | 966 |
| Drag Factor | 127 |
July 25, 2020 07:31:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.7 | 12,000m | 1:59.4 | 205 | 1006 | 19 | 161 |
| 15:58.7 | 4,000m | 1:59.8 | 203 | 999 | 20 | 154 |
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 20 | 160 |
| 15:52.2 | 4,000m | 1:59.0 | 208 | 1014 | 20 | 171 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.