Larry Tiglao v250m/2:00r...5 SkiErg
800m
Meters
2:34.9
Time
1:36.8
Pace
69
Calories
161
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 879m |
| Overall Time | 10:34.9 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1627 |
| Stroke Rate | 56 |
| Stroke Count | 148 |
| Drag Factor | 127 |
July 25, 2020 07:52:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.9 | 800m | 1:36.8 | 386 | 1627 | 56 | 161 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 53 | 164 | |
| r: 2:00 | 23m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 56 | 165 | |
| r: 2:00 | 19m | ||||||
| 0:28.7 | 150m | 1:35.6 | 400 | 1675 | 58 | 162 | |
| r: 2:00 | 19m | ||||||
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 60 | 156 | |
| r: 2:00 | 18m | ||||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 65 | 155 | |
| r79m |
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Workout Graph
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