Larry Tiglao 9000m row
9,000m
Meters
35:49.1
Time
1:59.3
Pace
600
Calories
160
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 711 |
| Drag Factor | 126 |
July 26, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.1 | 9,000m | 1:59.3 | 206 | 1007 | 19 | 160 |
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 18 | 131 |
| 6:03.4 | 3,000m | 2:01.1 | 197 | 977 | 19 | 149 |
| 5:52.0 | 4,500m | 1:57.3 | 217 | 1045 | 22 | 163 |
| 6:02.0 | 6,000m | 2:00.6 | 199 | 985 | 18 | 166 |
| 5:52.9 | 7,500m | 1:57.6 | 215 | 1040 | 20 | 175 |
| 5:42.9 | 9,000m | 1:54.3 | 234 | 1106 | 22 | 182 |
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Workout Graph
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