Larry Tiglao 20x0:20/1:40r BikeErg
4,095m
Meters
6:40.0
Time
1:37.6
Pace
168
Calories
140
Heart Rate
| Rest Distance | 1,274m |
|---|---|
| Rest Time | 31:40.0 |
| Overall Distance | 5,369m |
| Overall Time | 38:20.0 |
| Average Watts | 376 |
|---|---|
| Calories Per Hour | 1592 |
| RPM | 132 |
| Revolution Count | 901 |
| Power/kg | 5.42 |
| Drag Factor | 33 |
July 26, 2020 14:48:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 4,095m | 1:37.6 | 376 | 1592 | 132 | 140 |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 126 | 139 |
| 0:20.0 | 197m | 1:41.5 | 334 | 1451 | 126 | 139 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 132 | 144 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 135 | 147 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 132 | 145 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 132 | 108 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 135 | 149 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 132 | 141 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 135 | 125 |
| 0:20.0 | 204m | 1:38.0 | 371 | 1578 | 132 | 140 |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 129 | 149 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 135 | 149 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 132 | 147 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 135 | 143 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 135 | 136 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 132 | 139 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 132 | 143 |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 129 | 147 |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 135 | 143 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 135 | 135 |
| r1,274m |
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Workout Graph
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