Larry Tiglao 30:00 BikeErg
16,405m
Meters
30:00.0
Time
1:49.7
Pace
605
Calories
161
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 81 |
| Revolution Count | 2438 |
| Power/kg | 3.82 |
| Drag Factor | 103 |
July 27, 2020 06:56:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,405m | 1:49.7 | 265 | 1211 | 81 | 161 |
| 5:00.0 | 2,616m | 1:54.6 | 232 | 1098 | 78 | 141 |
| 10:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 78 | 148 |
| 15:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 80 | 158 |
| 20:00.0 | 2,757m | 1:48.8 | 272 | 1234 | 82 | 167 |
| 25:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 84 | 173 |
| 30:00.0 | 2,876m | 1:44.3 | 308 | 1361 | 86 | 179 |
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