Larry Tiglao v1:30/1:00r...12 row
5,396m
Meters
18:00.0
Time
1:40.0
Pace
444
Calories
178
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 41:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 139 |
July 28, 2020 12:23:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,396m | 1:40.0 | 349 | 1501 | 26 | 178 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | 164 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 26 | 172 | |
| r: 1:00 | 9m | ||||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 26 | 175 | |
| r: 5:00 | 13m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 26 | 174 | |
| r: 1:00 | 12m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | 180 | |
| r: 1:00 | 16m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | 184 | |
| r: 5:00 | 9m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 26 | 178 | |
| r: 1:00 | 11m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 26 | 183 | |
| r: 1:00 | 9m | ||||||
| 1:30.0 | 449m | 1:40.2 | 348 | 1496 | 26 | 184 | |
| r: 5:00 | 9m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 178 | |
| r: 1:00 | 9m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 26 | 183 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 26 | 185 | |
| r122m |
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Workout Graph
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