Larry Tiglao 12x5:00/1:00r row
14,809m
Meters
1:00:00.0
Time
2:01.5
Pace
965
Calories
152
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 14,980m |
| Overall Time | 1:11:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 18 |
| Stroke Count | 1099 |
| Drag Factor | 120 |
July 28, 2020 15:33:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,809m | 2:01.5 | 195 | 970 | 18 | 152 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 18 | 142 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 18 | 145 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 18 | 149 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 155 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 18 | 158 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 159 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 148 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 135 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 18 | 149 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 18 | 167 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 168 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 154 |
| r171m |
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Workout Graph
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