Larry Tiglao 10x3:00/2:00r row
8,564m
Meters
30:00.0
Time
1:45.0
Pace
665
Calories
177
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,744m |
| Overall Time | 48:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 123 |
July 29, 2020 10:58:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,564m | 1:45.0 | 302 | 1337 | 28 | 177 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 157 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 28 | 166 |
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 28 | 172 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 176 |
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 28 | 180 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 28 | 181 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 184 |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 28 | 185 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 187 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 28 | 187 |
| r180m |
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Workout Graph
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