Larry Tiglao 5000m SkiErg
5,000m
Meters
20:27.1
Time
2:02.7
Pace
321
Calories
157
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 45 |
| Stroke Count | 930 |
| Drag Factor | 124 |
July 29, 2020 12:08:48
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 5,000m | 2:02.7 | 189 | 951 | 45 | 157 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 44 | 146 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 46 | 155 |
| 4:01.6 | 3,000m | 2:00.8 | 199 | 983 | 48 | 163 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 46 | 158 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 44 | 164 |
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Workout Graph
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