Larry Tiglao v2500m/r...12 BikeErg
24,000m
Meters
45:43.7
Time
1:54.3
Pace
837
Calories
146
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,190m |
| Overall Time | 51:43.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 75 |
| Revolution Count | 3447 |
| Power/kg | 3.37 |
| Drag Factor | 114 |
July 29, 2020 13:28:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 45:43.7 | 24,000m | 1:54.3 | 234 | 1106 | 75 | 146 | |
| 4:51.9 | 2,500m | 1:56.7 | 220 | 1056 | 75 | 138 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 75 | 154 | |
| 4:51.7 | 2,500m | 1:56.6 | 220 | 1058 | 75 | 143 | |
| r: 2:00 | 93m | ||||||
| 4:50.7 | 2,500m | 1:56.2 | 223 | 1066 | 75 | 139 | |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 75 | 156 | |
| 4:49.9 | 2,500m | 1:55.9 | 224 | 1072 | 75 | 146 | |
| r: 2:00 | 54m | ||||||
| 4:49.3 | 2,500m | 1:55.7 | 226 | 1077 | 75 | 144 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 75 | 157 | |
| 4:49.3 | 2,500m | 1:55.7 | 226 | 1077 | 75 | 145 | |
| r: 2:00 | 43m | ||||||
| 4:45.9 | 2,500m | 1:54.3 | 234 | 1105 | 76 | 151 | |
| 1:46.6 | 1,000m | 1:46.6 | 289 | 1294 | 76 | 162 | |
| 4:45.8 | 2,500m | 1:54.3 | 234 | 1106 | 76 | 155 | |
| r190m |
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Workout Graph
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