Larry Tiglao v125m/2:00r...8 row
1,000m
Meters
2:51.4
Time
1:25.7
Pace
100
Calories
156
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,180m |
| Overall Time | 20:51.4 |
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2213 |
| Stroke Rate | 47 |
| Stroke Count | 136 |
| Drag Factor | 124 |
July 30, 2020 09:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.4 | 1,000m | 1:25.7 | 556 | 2213 | 47 | 156 | |
| 0:21.6 | 125m | 1:26.4 | 543 | 2167 | 47 | 154 | |
| r: 2:00 | 27m | ||||||
| 0:21.6 | 125m | 1:26.4 | 543 | 2167 | 44 | 156 | |
| r: 2:00 | 24m | ||||||
| 0:21.5 | 125m | 1:26.0 | 550 | 2193 | 47 | 154 | |
| r: 2:00 | 22m | ||||||
| 0:21.6 | 125m | 1:26.4 | 543 | 2167 | 45 | 158 | |
| r: 6:00 | 29m | ||||||
| 0:21.6 | 125m | 1:26.4 | 543 | 2167 | 47 | 153 | |
| r: 2:00 | 28m | ||||||
| 0:21.3 | 125m | 1:25.2 | 566 | 2247 | 48 | 157 | |
| r: 2:00 | 27m | ||||||
| 0:21.2 | 125m | 1:24.8 | 574 | 2275 | 51 | 160 | |
| r: 2:00 | 23m | ||||||
| 0:20.9 | 125m | 1:23.6 | 599 | 2361 | 52 | 164 | |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.