Larry Tiglao v0:30/1:30r...12 SkiErg
1,902m
Meters
6:00.0
Time
1:34.6
Pace
164
Calories
157
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 2,052m |
| Overall Time | 29:30.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 50 |
| Stroke Count | 301 |
| Drag Factor | 127 |
July 30, 2020 11:05:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,902m | 1:34.6 | 413 | 1721 | 50 | 157 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 50 | 139 | |
| r: 1:30 | 9m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 50 | 146 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 50 | 151 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 50 | 155 | |
| r: 5:00 | 16m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 50 | 149 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 50 | 159 | |
| r: 1:30 | 12m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 52 | 164 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 165 | |
| r: 5:00 | 13m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 158 | |
| r: 1:30 | 15m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 166 | |
| r: 1:30 | 14m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 50 | 166 | |
| r: 1:30 | 13m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 50 | 170 | |
| r150m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.