Larry Tiglao 10x3:00/3:00r BikeErg

17,461m

Meters

30:00.0

Time

1:43.0

Pace

695

Calories

162

Heart Rate

Rest Distance457m
Rest Time27:00.0
Overall Distance17,918m
Overall Time57:00.0
Average Watts319
Calories Per Hour1399
RPM84
Revolution Count2540
Power/kg4.6
Drag Factor110

July 30, 2020 13:08:25

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 17,461m 1:43.0 319 1399 84 162
3:00.0 1,700m 1:45.8 295 1314 82 125
3:00.0 1,728m 1:44.1 310 1365 84 145
3:00.0 1,744m 1:43.2 318 1395 84 163
3:00.0 1,749m 1:42.9 321 1405 85 165
3:00.0 1,750m 1:42.8 322 1406 85 168
3:00.0 1,751m 1:42.7 322 1408 85 170
3:00.0 1,755m 1:42.5 324 1416 85 170
3:00.0 1,756m 1:42.5 325 1418 85 171
3:00.0 1,759m 1:42.3 327 1424 85 171
3:00.0 1,768m 1:41.8 332 1441 86 174
r457m

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