Larry Tiglao 10x3:00/3:00r BikeErg
17,461m
Meters
30:00.0
Time
1:43.0
Pace
695
Calories
162
Heart Rate
Rest Distance | 457m |
---|---|
Rest Time | 27:00.0 |
Overall Distance | 17,918m |
Overall Time | 57:00.0 |
Average Watts | 319 |
---|---|
Calories Per Hour | 1399 |
RPM | 84 |
Revolution Count | 2540 |
Power/kg | 4.6 |
Drag Factor | 110 |
July 30, 2020 13:08:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
30:00.0 | 17,461m | 1:43.0 | 319 | 1399 | 84 | 162 |
3:00.0 | 1,700m | 1:45.8 | 295 | 1314 | 82 | 125 |
3:00.0 | 1,728m | 1:44.1 | 310 | 1365 | 84 | 145 |
3:00.0 | 1,744m | 1:43.2 | 318 | 1395 | 84 | 163 |
3:00.0 | 1,749m | 1:42.9 | 321 | 1405 | 85 | 165 |
3:00.0 | 1,750m | 1:42.8 | 322 | 1406 | 85 | 168 |
3:00.0 | 1,751m | 1:42.7 | 322 | 1408 | 85 | 170 |
3:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 85 | 170 |
3:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 85 | 171 |
3:00.0 | 1,759m | 1:42.3 | 327 | 1424 | 85 | 171 |
3:00.0 | 1,768m | 1:41.8 | 332 | 1441 | 86 | 174 |
r457m |
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Workout Graph
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