Larry Tiglao 10x3:00/3:00r BikeErg
17,461
Meters
30:00.0
Time
1:43.0
Pace
695
Calories
162
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 17,918 |
| Overall Time | 57:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1390 |
| RPM | 84 |
| Revolution Count | 2540 |
| Power/kg | 4.6 |
| Drag Factor | 110 |
July 30, 2020 13:08:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,461 | 1:43.0 | 319 | 1390 | 84 | 162 |
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1300 | 82 | 125 |
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1360 | 84 | 145 |
| 3:00.0 | 1,744 | 1:43.2 | 318 | 1380 | 84 | 163 |
| 3:00.0 | 1,749 | 1:42.9 | 321 | 1400 | 85 | 165 |
| 3:00.0 | 1,750 | 1:42.8 | 322 | 1400 | 85 | 168 |
| 3:00.0 | 1,751 | 1:42.7 | 322 | 1400 | 85 | 170 |
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1400 | 85 | 170 |
| 3:00.0 | 1,756 | 1:42.5 | 325 | 1400 | 85 | 171 |
| 3:00.0 | 1,759 | 1:42.3 | 327 | 1420 | 85 | 171 |
| 3:00.0 | 1,768 | 1:41.8 | 332 | 1440 | 86 | 174 |
| r457 |
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