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Larry Tiglao 30000m BikeErg

30,000

Meters

57:17.9

Time

1:54.5

Pace

1036

Calories

144

Heart Rate

Average Watts233
Calories Per Hour1084
RPM75
Revolution Count4326
Power/kg3.36
Drag Factor113

July 31, 2020 07:47:17

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
57:17.9 30,000 1:54.5 233 1084 1036 75 144
1:59.8 1,000 1:59.8 204 991 33 72 127
1:58.4 2,000 1:58.4 211 1003 33 73 128
1:57.5 3,000 1:57.5 216 1041 34 74 131
1:56.5 4,000 1:56.5 221 1050 34 74 132
1:56.2 5,000 1:56.2 223 1053 34 74 136
1:55.2 6,000 1:55.2 229 1062 34 75 137
1:54.8 7,000 1:54.8 231 1066 34 76 139
1:53.8 8,000 1:53.8 237 1107 35 76 144
1:53.7 9,000 1:53.7 238 1108 35 76 143
1:53.5 10,000 1:53.5 239 1110 35 76 145
1:54.0 11,000 1:54.0 236 1105 35 76 142
1:53.6 12,000 1:53.6 239 1109 35 77 146
1:52.6 13,000 1:52.6 245 1119 35 77 146
1:53.5 14,000 1:53.5 239 1110 35 76 149
1:52.9 15,000 1:52.9 243 1116 35 77 151
1:52.6 16,000 1:52.6 245 1119 35 77 148
1:53.0 17,000 1:53.0 243 1115 35 76 148
1:53.6 18,000 1:53.6 239 1109 35 76 151
1:53.8 19,000 1:53.8 237 1107 35 76 150
1:53.3 20,000 1:53.3 241 1112 35 76 150
1:53.3 21,000 1:53.3 241 1112 35 76 152
1:54.4 22,000 1:54.4 234 1101 35 76 148
1:54.8 23,000 1:54.8 231 1066 34 75 148
1:54.2 24,000 1:54.2 235 1103 35 76 152
1:55.0 25,000 1:55.0 230 1064 34 75 149
1:54.5 26,000 1:54.5 233 1100 35 76 150
1:54.7 27,000 1:54.7 232 1067 34 75 146
1:55.3 28,000 1:55.3 228 1061 34 75 151
1:55.6 29,000 1:55.6 227 1058 34 75 149
1:53.8 30,000 1:53.8 237 1107 35 76 154

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Workout Graph

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