Larry Tiglao 3x5000m/3:00r row
15,000m
Meters
59:29.6
Time
1:58.9
Pace
1004
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:05:29.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 122 |
August 01, 2020 12:11:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:29.6 | 15,000m | 1:58.9 | 208 | 1015 | 22 | 156 |
| 19:58.1 | 5,000m | 1:59.8 | 204 | 1000 | 22 | 149 |
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 22 | 160 |
| 19:39.2 | 5,000m | 1:57.9 | 213 | 1034 | 22 | 161 |
| r49m |
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Workout Graph
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