Larry Tiglao v4000m/r...5 BikeErg
16,000m
Meters
29:49.7
Time
1:51.8
Pace
575
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,000m |
| Overall Time | 29:49.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 77 |
| Revolution Count | 2334 |
| Power/kg | 3.6 |
| Drag Factor | 109 |
August 03, 2020 12:54:51
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:49.7 | 16,000m | 1:51.8 | 250 | 1160 | 77 | 151 |
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 76 | 139 |
| 3:34.7 | 2,000m | 1:47.3 | 283 | 1273 | 81 | 160 |
| 7:38.2 | 4,000m | 1:54.5 | 233 | 1101 | 76 | 144 |
| 3:31.1 | 2,000m | 1:45.5 | 298 | 1324 | 83 | 168 |
| 7:27.1 | 4,000m | 1:51.7 | 251 | 1162 | 78 | 161 |
| r0m |
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Workout Graph
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