Larry Tiglao v1:30/1:00r...12 row
5,440m
Meters
18:00.0
Time
1:39.2
Pace
454
Calories
175
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 41:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 04, 2020 09:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,440m | 1:39.2 | 358 | 1531 | 28 | 175 | |
| 1:30.0 | 448m | 1:40.4 | 345 | 1488 | 28 | 156 | |
| r: 1:00 | 4m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 28 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 28 | 171 | |
| r: 5:00 | 13m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 28 | 173 | |
| r: 1:00 | 4m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 28 | 179 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 459m | 1:38.0 | 371 | 1578 | 28 | 181 | |
| r: 5:00 | 10m | ||||||
| 1:30.0 | 458m | 1:38.2 | 369 | 1569 | 28 | 177 | |
| r: 1:00 | 5m | ||||||
| 1:30.0 | 456m | 1:38.6 | 364 | 1553 | 28 | 181 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 28 | 182 | |
| r: 5:00 | 10m | ||||||
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 28 | 178 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r: 1:00 | 8m | ||||||
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 28 | 181 | |
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.