Larry Tiglao 4x0:30/2:00r SkiErg
651m
Meters
2:00.0
Time
1:32.1
Pace
59
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 721m |
| Overall Time | 8:00.0 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1838 |
| Stroke Rate | 59 |
| Stroke Count | 120 |
| Drag Factor | 125 |
August 04, 2020 12:12:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 651m | 1:32.1 | 447 | 1838 | 59 | 159 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 58 | 154 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 60 | 155 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 60 | 160 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 60 | 167 |
| r70m |
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Workout Graph
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