Larry Tiglao 3x300m/5:00r SkiErg
900m
Meters
2:51.2
Time
1:35.1
Pace
79
Calories
173
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 953m |
| Overall Time | 12:51.2 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1700 |
| Stroke Rate | 57 |
| Stroke Count | 164 |
| Drag Factor | 126 |
August 04, 2020 12:44:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:51.2 | 900m | 1:35.1 | 407 | 1700 | 57 | 173 |
| 0:57.8 | 300m | 1:36.3 | 392 | 1647 | 58 | 171 |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 57 | 174 |
| 0:56.3 | 300m | 1:33.8 | 424 | 1757 | 58 | 177 |
| r53m |
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Workout Graph
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