Larry Tiglao 18x0:20/1:40r BikeErg
3,791m
Meters
6:00.0
Time
1:34.9
Pace
160
Calories
152
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 28:20.0 |
| Overall Distance | 4,809m |
| Overall Time | 34:20.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| RPM | 128 |
| Revolution Count | 794 |
| Power/kg | 5.89 |
| Drag Factor | 39 |
August 04, 2020 13:43:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,791m | 1:34.9 | 409 | 1706 | 128 | 152 |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 123 | 145 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 129 | 146 |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 126 | 151 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 129 | 148 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 129 | 154 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 129 | 133 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 129 | 149 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 129 | 155 |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 132 | 154 |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 129 | 155 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 129 | 155 |
| 0:20.0 | 210m | 1:35.2 | 405 | 1694 | 129 | 150 |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 126 | 156 |
| 0:20.0 | 213m | 1:33.8 | 423 | 1755 | 132 | 160 |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 129 | 157 |
| 0:20.0 | 207m | 1:36.6 | 388 | 1635 | 126 | 156 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 132 | 157 |
| 0:20.0 | 214m | 1:33.4 | 429 | 1775 | 132 | 160 |
| r1,018m |
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Workout Graph
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