Larry Tiglao v2:45/r...18 row
9,189m
Meters
36:00.0
Time
1:57.5
Pace
616
Calories
153
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,283m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 720 |
| Drag Factor | 125 |
August 05, 2020 10:02:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,189m | 1:57.5 | 216 | 1041 | 20 | 153 | |
| 2:45.0 | 680m | 2:01.3 | 196 | 974 | 20 | 126 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 22 | 137 | |
| 2:45.0 | 685m | 2:00.4 | 200 | 989 | 20 | 135 | |
| r: 2:00 | 23m | ||||||
| 2:45.0 | 696m | 1:58.5 | 210 | 1023 | 20 | 146 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | 151 | |
| 2:45.0 | 698m | 1:58.1 | 212 | 1029 | 20 | 152 | |
| r: 2:00 | 23m | ||||||
| 2:45.0 | 696m | 1:58.5 | 210 | 1023 | 20 | 150 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 155 | |
| 2:45.0 | 698m | 1:58.1 | 212 | 1029 | 20 | 154 | |
| r: 2:00 | 15m | ||||||
| 2:45.0 | 696m | 1:58.5 | 210 | 1023 | 20 | 154 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 20 | 162 | |
| 2:45.0 | 698m | 1:58.1 | 212 | 1029 | 20 | 159 | |
| r: 2:00 | 14m | ||||||
| 2:45.0 | 698m | 1:58.1 | 212 | 1029 | 20 | 157 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | 164 | |
| 2:45.0 | 702m | 1:57.5 | 216 | 1042 | 20 | 164 | |
| r: 2:00 | 19m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 20 | 165 | |
| 2:45.0 | 714m | 1:55.5 | 227 | 1080 | 20 | 172 | |
| 2:44.7 | 713m | 1:55.4 | 227 | 1081 | 20 | 171 | |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.