Larry Tiglao v5:00/r...9 SkiErg
7,344m
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
151
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,382m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 126 |
August 05, 2020 11:18:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,344m | 2:02.5 | 190 | 954 | 41 | 151 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 40 | 135 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 42 | 144 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 44 | 155 | |
| r: 2:30 | 17m | ||||||
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 40 | 139 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 42 | 152 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 44 | 165 | |
| r: 2:30 | 21m | ||||||
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 40 | 157 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 42 | 168 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 44 | 174 | |
| r38m |
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Workout Graph
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