Larry Tiglao 6x3000m/2:00r BikeErg
18,000m
Meters
33:29.6
Time
1:51.6
Pace
650
Calories
148
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,265m |
| Overall Time | 43:29.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 77 |
| Revolution Count | 2594 |
| Power/kg | 3.63 |
| Drag Factor | 113 |
August 05, 2020 12:24:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:29.6 | 18,000m | 1:51.6 | 252 | 1165 | 77 | 148 |
| 5:49.2 | 3,000m | 1:56.4 | 222 | 1063 | 74 | 133 |
| 5:44.6 | 3,000m | 1:54.8 | 231 | 1094 | 75 | 136 |
| 5:41.2 | 3,000m | 1:53.7 | 238 | 1118 | 76 | 142 |
| 5:36.5 | 3,000m | 1:52.1 | 248 | 1153 | 77 | 149 |
| 5:31.7 | 3,000m | 1:50.5 | 259 | 1191 | 78 | 154 |
| 5:06.4 | 3,000m | 1:42.1 | 329 | 1430 | 85 | 178 |
| r265m |
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Workout Graph
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