Larry Tiglao v1:00/1:00r...16 row
4,937m
Meters
16:00.0
Time
1:37.2
Pace
422
Calories
173
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,235m |
| Overall Time | 36:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1610 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 124 |
August 06, 2020 09:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,937m | 1:37.2 | 381 | 1610 | 33 | 173 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 33 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 157 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 160 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 167 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 33 | 171 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 33 | 174 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 176 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 178 | |
| r: 6:00 | 19m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 36 | 174 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 36 | 179 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 182 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 181 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 183 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 182 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | 183 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 31 | 183 | |
| r298m |
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