Larry Tiglao 5x3000m/2:00r SkiErg
15,000m
Meters
1:02:25.2
Time
2:04.8
Pace
953
Calories
158
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,077m |
| Overall Time | 1:10:25.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 40 |
| Stroke Count | 2477 |
| Drag Factor | 125 |
August 06, 2020 11:03:21
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:25.2 | 15,000m | 2:04.8 | 180 | 919 | 40 | 158 |
| 12:40.6 | 3,000m | 2:06.7 | 172 | 891 | 40 | 153 |
| 12:35.1 | 3,000m | 2:05.8 | 176 | 904 | 40 | 156 |
| 12:30.1 | 3,000m | 2:05.0 | 179 | 916 | 40 | 153 |
| 12:27.7 | 3,000m | 2:04.6 | 181 | 922 | 40 | 159 |
| 12:11.7 | 3,000m | 2:01.9 | 193 | 964 | 40 | 170 |
| r77m |
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Workout Graph
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