Larry Tiglao v10000m/r...3 BikeErg
20,000m
Meters
38:14.7
Time
1:54.7
Pace
700
Calories
152
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 38:14.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 76 |
| Revolution Count | 2949 |
| Power/kg | 3.34 |
| Drag Factor | 105 |
August 06, 2020 11:52:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:14.7 | 20,000m | 1:54.7 | 232 | 1097 | 76 | 152 |
| 19:38.4 | 10,000m | 1:57.8 | 214 | 1036 | 75 | 144 |
| 11:27.1 | 6,000m | 1:54.5 | 233 | 1102 | 77 | 154 |
| 7:09.3 | 4,000m | 1:47.3 | 283 | 1274 | 82 | 173 |
| r0m |
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Workout Graph
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